Jen Widerstrom
Jen Widerstrom
The Power of Your Smile
The Power of Your Smile

Feeling overwhelmed or stressed? Change this ONE THING and improve your mood

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BRAIN FOODJulie OstrowDecember 31, 2021
Comparison
Comparison
PLATFOR(U)MJulie OstrowDecember 30, 2021Free Yourself In 50 (Words)
What I Gave Up To Start Growing
What I Gave Up To Start Growing
PLATFOR(U)MJulie OstrowDecember 30, 2021
My Year In Review
My Year In Review

The Highs And Lows That Make Life Worth Living



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PLATFOR(U)MJulie OstrowDecember 29, 2021
Curiosity is Your Currency
Curiosity is Your Currency

How Embracing Curiosity Is Making My Life Better Everyday

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BRAIN FOODJulie OstrowDecember 28, 2021
3 Ways To Know It's Time To Grow
3 Ways To Know It's Time To Grow

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin

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BRAIN FOODJulie OstrowDecember 28, 2021
You’re Already Doing It. 😗💨💨
You’re Already Doing It. 😗💨💨

Our Favorite Season-Spanning Soother

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BRAIN FOODJulie OstrowDecember 27, 2021
My Body Is...
My Body Is...

Go ahead, finish that sentence. It’s not easy. At least it wasn’t for me.

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PLATFOR(U)MJulie OstrowDecember 27, 2021
A Confession
A Confession
PLATFOR(U)MJulie OstrowDecember 26, 2021Free Yourself In 50 (Words)
This is Exactly What You Need to Hear  🙌
This is Exactly What You Need to Hear 🙌

It’ll only take 30 seconds...

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BRAIN FOODJulie OstrowDecember 26, 2021
Fear
Fear
PLATFOR(U)MJulie OstrowDecember 26, 2021Free Yourself In 50 (Words)
Cellulite Celebrations & Solutions
Cellulite Celebrations & Solutions

I am one of the 80-90% of women who have cellulite. Don’t worry, you are not alone.

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FÖRENA FAVORITES, BRAIN FOODJulie OstrowDecember 25, 2021
I Have A Secret For You…
I Have A Secret For You…

Discovery > Everything Else

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BRAIN FOODJulie OstrowDecember 24, 2021
Breakups Done Differently
Breakups Done Differently

How Changing The Conversation About Your Breakup Can Help You Heal Faster

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BRAIN FOODJulie OstrowDecember 23, 2021
How Hard Is Too Hard?!
How Hard Is Too Hard?!

How do you know if you’re pushing too hard in your workouts?

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BRAIN FOODJulie OstrowDecember 22, 2021
YOU ASKED FOR IT! My Personal Workout!
YOU ASKED FOR IT! My Personal Workout!

Here’s How I’m Training This Week

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BRAIN FOODJulie OstrowDecember 22, 2021
10 Things I've Learned This Year
10 Things I've Learned This Year

How I’m Honoring These Discoveries As I Enter Another Year

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BRAIN FOODJulie OstrowDecember 22, 2021
Be A Self-Doubt Dropout
Be A Self-Doubt Dropout

How I’ve Been Working Through Imposter Syndrome Lately

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BRAIN FOODJulie OstrowDecember 22, 2021
The Power Of Letting Go
The Power Of Letting Go

This topic is really tough for me to talk about, but I think it’s a conversation worth having. This is How You Navigate A Friend Outgrowing You

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BRAIN FOODJulie OstrowDecember 22, 2021
Push-up Wrist Pain?
Push-up Wrist Pain?

The #1 training question I get! (Simple Solutions Inside☝️☝️)



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BRAIN FOODJulie OstrowDecember 22, 2021
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