Jen Widerstrom
Jen Widerstrom
Say Bye-Bye to Money Stress
Say Bye-Bye to Money Stress

If you feel like you spend a lot of time worrying about finances, you certainly aren’t alone. Thankfully, there’s something you can do about it.

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BRAIN FOODJulie OstrowMay 16, 2022
What’s The Deal With Aloe Vera Juice?
What’s The Deal With Aloe Vera Juice?

This new wellness beverage is all over Tik Tok with influencers swearing it has major health benefits—but is it really that great?

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BRAIN FOODJulie OstrowMay 12, 2022
Can A Productivity App Help Reduce Your WorkFlow Anxiety?
Can A Productivity App Help Reduce Your WorkFlow Anxiety?

How Todist can take you from overwhelmed to totally on top of It!

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FÖRENA FAVORITESJulie OstrowMay 8, 2022
The Therapy That Healed My PPD

As a mental health professional I knew the symptoms of Postpartum Depression, but I couldn’t recognize them in myself. Here’s how I got back to being me.

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PLATFOR(U)MJulie OstrowMay 1, 2022
Have a Healthier Relationship with the News
Have a Healthier Relationship with the News

If your goal is to feel informed without being overwhelmed, this story is for you.

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BRAIN FOODJulie OstrowApril 28, 2022
My Brain Goes into Overdrive When I Scuba Dive
My Brain Goes into Overdrive When I Scuba Dive

The minute I get into the water my thoughts bounce all over the place like a drunk monkey. I’m trying to fix that.

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PLATFOR(U)MJulie OstrowApril 26, 2022
How Bad Is It To…
How Bad Is It To…

In this ongoing series we answer all your wellness questions, big and small!

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BRAIN FOODJulie OstrowApril 24, 2022
Mood Boost In A Bottle
Mood Boost In A Bottle

Light, fresh, chemical free, plan- based, aromatic… Need we go on!??

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FÖRENA FAVORITESJulie OstrowApril 20, 2022
Make Your Job a Joy
Make Your Job a Joy

No, you don’t have to dread your job. Here’s how to infuse it with so much more happiness.

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BRAIN FOODJulie OstrowApril 17, 2022
TELL ME EVERYTHING!
TELL ME EVERYTHING!

A conversation with Jacquin Headen, Artist, Designer, Blogger and Attorney.

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FÖRENA FAVORITES, PLATFOR(U)MJulie OstrowApril 14, 2022
Inward Compassion
Inward Compassion

Free Yourself In 50 (Words)

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PLATFOR(U)MJulie OstrowApril 12, 2022
Yes, Clutter Stress Is A Thing
Yes, Clutter Stress Is A Thing

A messy space can directly impact your mental health—really! Here’s more proof on why you may want to embrace some spring cleaning.

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BRAIN FOODJulie OstrowApril 10, 2022
Do Parties Sabotage Your Progress?
Do Parties Sabotage Your Progress?

Inside: A Simple Solution to Keep You On Track

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BRAIN FOODJulie OstrowApril 7, 2022
The Shower Combo That I'll Use Forever
The Shower Combo That I'll Use Forever

My Hair Has Never Been The Same… In A Good Way.

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FÖRENA FAVORITESJulie OstrowApril 5, 2022
Do You Do This Too?
Do You Do This Too?

The 1 Thing That Makes or Breaks Your Day

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PLATFOR(U)MJulie OstrowApril 3, 2022
Yes, You Really Are *That* Good (hint: 💪)
Yes, You Really Are *That* Good (hint: 💪)

Time for a leap of faith! Procrastinating about your goals and dreams won’t make them go away… and ignoring them will only make you feel invisible. Starting today, let’s get you back on the map!

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BRAIN FOODJulie OstrowMarch 30, 2022
Does Your Body Remember Trauma?
Does Your Body Remember Trauma?

According to Somatic Therapy, yes. Here's how this method can help it heal.

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BRAIN FOODJulie OstrowMarch 27, 2022
How to Be (Really) Heard By Your Doctor
How to Be (Really) Heard By Your Doctor

Intimidated in medical situations? You’re not alone. Here’s how to use your voice and get the care you deserve.

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BRAIN FOODJulie OstrowMarch 24, 2022
Why Your Motivation Plan Isn’t Working!
Why Your Motivation Plan Isn’t Working!

The One Thing That Could Get You Back On Track.

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BRAIN FOODJulie OstrowMarch 21, 2022
LACE UP YOUR LIFE
LACE UP YOUR LIFE

Why I want you to tie off the issues that are tripping you up.

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BRAIN FOODJulie OstrowMarch 16, 2022
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