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Your well-being and personal alignment might just depend on allowing them each to have a voice. Click to learn more on FÖRENA, a health & fitness platform by celebrity trainer Jen Widerstrom. Discover more at home workouts for women, daily workout tips, delicious healthy recipes, and self-care ideas! https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662057127215-1CLS1HHACXITVJEZMQNR/Instagram+post+-+249.jpg Blog - Sweater Weather https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662057127225-9TZJ49PVZ8F5Y6ECRK5G/Frame+171.jpg Blog - Sweater Weather https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662057127235-14IDSBQGM7LEA779SLTQ/Instagram+post+-+248.jpg Blog - Sweater Weather https://www.jenwiderstrom.com/blog/whats-more-important-for-staying-fit-cardio-vs-weights-nf2yh monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662057126329-DT4MEJP540DTM3LGVIZF/JAN-13_V2.jpg Blog - What’s More Important For Staying Lean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662057126372-5WZ450THO27XZ93SX9B1/Frame+170.jpg Blog - 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The 40/40 is not a program. It is THE program. Using psychology, science & support, this is not a program. There are over $10,000 worth of free benefits within this course including: Me in your back pocket! Direct 1:1 access to me all 40 days Weekly video coursework, workout programs & LIVE education lectures & training sessions with me Community! Top performers use 45% of their time on a goal working collaboratively This program allows me to be in your life every day with the same kind of connected, hands-on approach I used on The Biggest Loser. WE START SEPT 9! 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1adfacf5-7ea1-4660-984a-c14d23ee2593/Untitled-13-04.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/ac4445e7-7ecf-44fe-97d9-ecf8997034b5/blank.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/c27086bd-3dcd-4d51-8016-c60de049db25/blank.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662151229779-RQONM40KEKKL884ZZ38K/Jen-Landing-Page-25.jpg HOME https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662151230537-1SHNG5NUYY5Q8SKE6W2G/Jen-Landing-Page-26.jpg HOME https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662151231674-10YX74JN5ZF9OA0J0AO3/Jen-Landing-Page-27.jpg HOME https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662151229106-NARB1UK66U9Q43A7Z3A3/Jen-Landing-Page-24.jpg HOME https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/53f159e7-9f5e-4e45-b046-1538200df56e/Untitled-12-01.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenwiderstrom.com/testimonials daily 0.75 2022-09-01 https://www.jenwiderstrom.com/testimonials/i-am-able-i-am-important-c7lar monthly 0.5 2022-06-01 https://www.jenwiderstrom.com/testimonials/i-am-able-i-am-important-9kjfp-c3bja monthly 0.5 2022-06-01 https://www.jenwiderstrom.com/testimonials/i-am-able-i-am-important-9kjfp-tncs2-bd4kj-37cgf-aralr-z6fk6 monthly 0.5 2022-06-01 https://www.jenwiderstrom.com/testimonials/i-am-able-i-am-important-9kjfp-tncs2-bd4kj-37cgf-m87jm monthly 0.5 2022-06-01 https://www.jenwiderstrom.com/testimonials/i-am-able-i-am-important-9kjfp-tncs2-bd4kj-drjlw monthly 0.5 2022-06-01 https://www.jenwiderstrom.com/testimonials/i-am-able-i-am-important-9kjfp-tncs2-nc7zd monthly 0.5 2022-06-01 https://www.jenwiderstrom.com/who-we-are daily 0.75 2022-09-01 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662057348455-AOOQ7FZQMTHZZV5QW9LQ/Screen+Shot+2021-12-21+at+5.29.50+PM.png Who We Are https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662057346242-VVTP6G3AJ2RI7IKQ68MX/20211106_forena_0621.jpg Who We Are During the pandemic, our founder Jen Widerstrom began to see how her conversations within her circle changed. They were struggling… and she was too. Meanwhile, JW's online community, that originally started as a subscription service for workout programming, evolved into a close-knit group of friends, who exchanged resources, provided accountability and much needed connection. In her own words, "It saved me." And so, FÖRENA was born. Speaking to Widerstrom’s Swedish heritage, the word förena translates to “ally” and that is exactly what you find here. A unique and personal approach to getting healthy, and getting out of your own way. You’ll see that we've handpicked leaders in all modern health fields to help you learn—really learn—about the changes you need to make to achieve any health and wellness goal, so you can decide what’s right for you. https://www.jenwiderstrom.com/4040 daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1723173973062-X71Y1F0ZYC064FP4MLJM/jen+hero+edited+%281%29.png 40-40 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1723249636173-KFKAZDJGMZPQPVTXE2MG/Purple+fresh+leading+page+drink+web+page+template.png 40-40 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662661102421-2VKCX2P5JTJM1L74IMGF/hero.gif 40-40 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662151052358-X0C4YAZ7LLOPTEWE7UHY/Screen+Shot+2022-09-02+at+3.37.30+PM.png 40-40 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662151052358-X0C4YAZ7LLOPTEWE7UHY/Screen+Shot+2022-09-02+at+3.37.30+PM.png 40-40 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662151052358-X0C4YAZ7LLOPTEWE7UHY/Screen+Shot+2022-09-02+at+3.37.30+PM.png 40-40 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662061219514-7SQVTDXQUKFWTUMX0KOR/hero.gif 40-40 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1723249636173-KFKAZDJGMZPQPVTXE2MG/Purple+fresh+leading+page+drink+web+page+template.png 40-40 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/7ce4384d-d402-412c-a095-24185c71b247/jen+widerstrom+fit+over+40 40-40 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1723175239964-MKPAOK41TG5U3RYUSTF6/Meredith%2BG%2B-%2B40_40%2BTestimony.jpg 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1723175140792-Y0A0G04FO42GVV7UQCG6/Beth%2BP%2B-%2B40_40%2BTestimony.jpg 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1723175148579-TYCLZQBUYCQS3319KASP/Angela%2BH%2B-%2B40_40%2BTestimony.jpg 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/afef623e-9a51-46c0-a418-337fb5f9d78a/Jen+Pin+pants%3ABrown+bra.jpg 40-40 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/8fb377ac-71de-4b83-a747-850a6c16199a/Jen+wbe+testimonial+overlay2.png 40-40 https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662151231674-10YX74JN5ZF9OA0J0AO3/Jen-Landing-Page-27.jpg 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/856fa47e-debc-49c8-9b3d-68a0269c2f93/JW+App+Before_After+3.JPG 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662151230537-1SHNG5NUYY5Q8SKE6W2G/Jen-Landing-Page-26.jpg 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/d58a2f41-b3aa-48ef-b2bd-5665181b2b3b/Snapinsta.app_191549291_1695335833992077_8378417215897034352_n_1080.jpg 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/1662151229106-NARB1UK66U9Q43A7Z3A3/Jen-Landing-Page-24.jpg 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/92f4fd3f-fefe-4d4c-b518-2bc2d2b32925/Snapinsta.app_218012978_1144524552710173_6518554082661678645_n_1080.jpg 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/a4963ec5-67aa-4558-b7ae-0884efabdd89/Untitled-13-01.png 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/eb6ff67d-56b4-4bdd-a673-00a46a70fa5f/Untitled-13-02.png 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/e4717fd1-7dbb-4194-a766-9f6a927116c4/Untitled-13-03.png 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/01411ecc-62fc-4db1-8bf8-8e95e7a1bbc4/JW+testimonials+draft.png 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/bab95581-213b-490e-9483-ad9006c244de/MOOD+-+Feature+%288%29.png 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/faf4c9df-b4eb-428f-85d8-7f7d9ed8fd46/MOOD+-+Feature+%283%29.png 40-40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6310faa57fb5ea5cf3ba1251/c5177ff3-8811-4175-be6b-0b0491b2fbb1/MOOD+-+Feature+%285%29.png 40-40 - Jen’s guidance has had a huge impact on my body image, self-confidence, & ultimately, my ability to stay consistent long enough to see results. 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